I often wondered what it was like to find a level of peace that existed beyond what I initially knew. It’s easy to say to someone “Cheer up!” Or “Look on the bright side dude!”. But when you feel that way it’s not always easy to simply pick yourself up and feel better about certain things or situations. On occasions there are but what’s more likely is that you will put on an act to look as if you’ve moved on, all the while you feel a sense of carrying that burden with you, it remains. It just sits in your back pocket waiting to come out again at a later point.
We’re really good at storing unnecessary things within us. We hold grudges. We hold disappointments. We hold bad experiences. We hold a lot of things that carry negative weight within us. It’s crazy that we do!! Why do it!?!? It’s doing no good for us so why focus on it? Why let it absorb so much energy? It would be so much better if we could just flush it away and know that it’s done with.
So how do we do that?
The truth is we’re flawed characters. We don’t have all the answers. That is how we end up where we are in the first place. We make decisions emotively. How we feel determines how we react. It feels as if we are built with defensive mechanisms within us. They seem to stem from our flawed personalities. We react in a imperfect manner. It’s proven in those moments we look back on and realise we didn’t react the way we should have or even would like to have.
I believe the key to difference starts in a similar place. It’s starts within us. It starts with our mindset. Our mind is our biggest weapon yet our most dangerous adversary. It can do both. Both brilliance and destruction. But there lies a real force in a mindset that is positive. There comes with it a real belief and determination to wherever you find yourself. A positive mindset is more proactive. It is more productive and it is far more healthy for us. I guess it stems from knowing what we want in life, or in that day or moment.
Ultimately though a positive mindset is the ability to think in a manner that chooses not to worry. It chooses to think in a forward thinking space. It determines a mindset that doesn’t let things get in the way. It focuses on a way and shuts out all thoughts around it that could unsettle those thoughts. It’s a mindset that requires strength and discipline because it’s obviously far easier to let our emotive selves control the way we think.
The level of peace I carry now stems from a shift in my mindset.
What did I do exactly?
Well first you need to identify your mindset and what dictates it. You need to figure out what it is that controls your thinking. Is it your job? Your family? Perhaps it’s your wealth or even your health?? But deep down there will be something that feels central to dictating the way you think and feel.
When you figure out what it is that dominates your mindset you have to ask yourself.
Is this a good thing? Or
Is this a bad thing?
I think it’s so important to fixate your mind on the good things in life . Things that make you happy, things that bring value to your life. Things that deep down inside of you feel right.
Equally though it is time to rid yourself of the things that you feel drag you down in life. This is your life, you decide what is good or bad for you in your life. Rid yourself of it. Don’t allow yourself to invest the time even thinking about it. Choose to say “No! I’m not going to focus on this.”. Choose to rid yourself of the negative energies in your life. Focus on the good and allow your mind to feel at peace. Your mind can have you sinking deeper by the day if you allow it to do so.
A healthy mind is wonderful basis to build upon. A healthy mind is a mind at peace, and a mind at peace is a mind that is making choices that deep down feel right and do good for you.
My mind feels at peace most of the time now, but I am human. That default mechanism has me emotively thinking some days but I am usually quick to slap that in the face and think with a mindset that is more positive for myself.
Perhaps a lot of that is to do with my Christian faith………….
Actually, it probably has a lot to do with that. Maybe faith has a lot to do with instilling a positive mindset?
If faith is the ability to trust in something you cannot physically see then that right there is a mindset that chooses to think outside our usual emotive ways. Instead it chooses to believe in a higher power greater than myself. It chooses to believe that what I feel or fear is merely my emotive state telling me otherwise. The challenge is always to trust the process.
Having God there helps a lot with this. I choose not worry about things that I can’t control. Instead giving them to God, and knowing that if I focus on what’s important then the rest will fall in to place. And it always does.
The old me would’ve let that fear or negative thought take control at some point. It would’ve highlighted to me how my reaction was always a certain way. A way that didn’t really help me with anything. Now though it is different. It starts with the mindset that sees me looking forward and positively. And with it a reminder every time of how much better, easier and enjoyable life is when you look at life through a positive lens.
So friends it’s a simple equation. The choice is yours. It’s like a fork in the road. Your mindset will control you. Which direction you want to send it is up to you.
Left or right? East or West? In the dark or the light? It’s your call. Even if you feel you’re in a good place right now let it reinforce the value of a positive mindset and be thankful you’re able to enforce it.
But perhaps it’s best put this way. Don’t think of it so much as a case of simply trying to find the good in any situation. But rather learn to look for the good. Even in situations which leave you feeling bummed or hopeless. Desperate or sad. Try and find something of value, something of good. It will help. It will help even if all it does is encourage you to think and react differently.